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Stopwatch & Timer

Capture every split with millisecond accuracy. Auto-create laps on intervals, arm countdown alerts, and export your session log when you're done.

Lap Analytics Auto Interval Capture Countdown Alerts

Stopwatch Control

Session idle
00:00.00
Start time: — Countdown: not armed
Countdown alert
Total elapsed 00:00.00
Lap count 0
Fastest lap
Average lap

Lap History

  • Laps will appear here once you start recording.

Pacing Tips

Use auto laps

Set an interval that matches your routine—like 30 seconds for planks or 400 meters on the track—and the stopwatch will mark each split automatically.

Arm countdown alerts

Need a reminder to stop or switch drills? Set a countdown alert and optionally repeat it to keep your rotation on schedule.

Export clean logs

Download the laps as CSV or copy a quick summary straight into your notes app to keep workouts and production sprints archived.