Calorie Burn Calculator
Estimate calories burned during 20+ activities using MET values and your body weight.
30 min
5 min1 h3 h
Enter your weight, then pick an activity below
Choose Activity
Calculate how many calories you burn during any physical activity using the scientifically-validated MET (Metabolic Equivalent of Task) method. Choose from 28 activities across 5 categories and adjust duration with a slider.
Key Features
28 activities across 5 categories
Covers cardio, strength training, flexibility, sports, and everyday activities with accurate MET values from the Compendium of Physical Activities.
Interactive activity grid
Activities are displayed as tappable cards with emoji icons. Each card shows real-time calorie estimates as you adjust weight and duration.
Duration slider
Drag the slider from 5 to 180 minutes. All activity calorie estimates update live.
Burn intensity bar
A progress bar shows your selected activity's calorie burn relative to the maximum intensity activity at the same duration.
How to Use
- 1Enter your body weight and select kg or lb.
- 2Set the duration using the slider.
- 3Browse or search activities, then click one to select it.
- 4View the calorie total and intensity bar for your chosen activity.